Transform Your Body 10 Practical Tips to Lose 30kg in One Year as an Office Worker

In this inspiring video, I share my personal journey of losing a remarkable 30kg of weight in just one year while working a sedentary office job. If you're an office worker looking to shed those extra pounds and improve your overall health and well-being, this video is for you! Join me as I reveal the ten approachable tips that helped me achieve this incredible transformation. From simple lifestyle adjustments to effective workout strategies, I'll provide practical advice that can be easily incorporated into your busy work schedule. Throughout the video, I'll emphasize the importance of setting realistic goals, creating a calorie deficit, and planning and prepping nutritious meals. I'll also share how I made exercise an integral part of my daily routine, even within the constraints of a desk job. Discover the power of staying consistent, finding motivation, and seeking support from friends and family. I'll discuss how tracking progress and celebrating milestones can keep you motivated on your weight loss journey. Remember, losing weight is a gradual and sustainable process, and it requires dedication and commitment. But with the right approach and mindset, you too can achieve remarkable results. If you're ready to transform your body and reclaim your health, don't miss this video! Get inspired and start your own incredible weight loss journey today. ====== Support this channel by becoming a member: https://www.youtube.com/channel/UCvynMNGRjQXctI5ugCRofQg?sub_confirmation=1 ========= Join our WISH list to take part of our Executive Coaching and Mentoring program Pro Empower Blueprints https://ift.tt/nJx8igu ==== ➡️ Different resources, tools and productivity templates - Download for free https://ift.tt/X6Zszfu ====== ➡️ Are you new manager or want to be a better manager? Congrats! Get certified today on Pro ManagerX Course. Don't worry about fees, it's sponsored by VSHR Pro Academy. Course details and enrollment https://ift.tt/owD8Eum Your success so let's get started today! ==== ➡️ Aiming to recreate yourself or achieve a better version? Then let use the guidelines from the practical experience podcast - Recreating Myself https://ift.tt/4EMPSdJ ==== My LIFE: ➡️ In Professional life my a Chief Information Officer (CIO) / IT Director and my professional life's passion is to help my organization achieve bigger goals by adding values, digital empowerment, transforming the business model. ➡️ In my personal life's passion meet as many many possible people, solve their problem, and also help, guide them to achieve bigger goals in their life. My role as Founder & President of the Vietnam Social Health Revolution (VSHR), largely boosts my passion. ➡️ More Details: https://ift.tt/NTHjeRm ======= ➡️ JOB: Looking for a Job and a Career? Here are the jobs apply Now! https://ift.tt/KnwjoJR ====== ➡️Wanna learn from different keynote and conference speech? Please visit https://ift.tt/Yh8kGt7 ====== ➡️Learn how to build a Social Enterprise / Project / Startup / Business? Please read https://ift.tt/1rfQx8A ======= CONNECT WITH ME! ➡️Connect me in linkedin to get all my skill sharing on leadership, CIO, Digital Transformation https://ift.tt/nL1QcYb ➡️Please read different career success article blog https://ift.tt/1rfQx8A ➡️Subscribe to my skill development webinar series https://ift.tt/byr75FA ➡️Let's read about Our Non-Profit Organization’s scholarships and Contests https://ift.tt/Hl6EBvk ➡️Connect me on Instagram https://ift.tt/1sVeCjv . or @johnvshr ➡️Follow and connect me on TikTok @johnmasudparvez ➡️Follow and connect me in twitter https://twitter.com/johnmasudparvez #leadership #leadershipcoach #productivity #leadershipdevelopment #mentor #mentoring #coach #speaker #executivecoach #executivecoaching #growthmindset #management #managementcoach #johnmasudparvez #techforlife #transformationcoach

Watch video on YouTube here: https://youtu.be/cij-Ke7RU-k by John Masud Parvez